Nov

2

Is mineral water ok to drink during the day before exercising at night?

Filed Under mineral water 

Yars B asked:


I know that mineral water has no calories, but there is higher amount of sodium and carbonation. Just want to see if that had any adverse effect while playing sports at night.

Mildred
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    • Comments

    One Response to “Is mineral water ok to drink during the day before exercising at night?”

    1. duffler on November 3rd, 2008 2:13 pm

      The best thing you can drink while playing sports or just in general is plain old delicious nutritious water.