Danny W asked:


The water has been flowing underground for centuries, how come it has a use by date?

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Frances Taylor asked:


 

When was the last time that you visited the doctor for a health check? Are you keeping your body in good order?

It’s a fact that most of us don’t drink enough but one of the easiest ways to stay in good health is to drink more water. That prompts the question - is drinking mineral water healthy?

It is well known that all the water that is found on earth contains minerals. These minerals are naturally occurring substances that are formed during a natural geologic process which have a specific physical property and characteristic chemical composition. So, just how do these minerals help us?

Mineral Water Facts



Natural mineral water H20 is different from boiled water because it includes a certain level of minerals. These elements usually come out from the ground.

There are no additional minerals added to this water. Mineral water is defined as water that contains large amounts of dissolved gases or minerals. This water that comes from natural springs generally includes a high content of magnesium sulfate, calcium carbonate, sodium sulfate and potassium.

The good news is that if you drink mineral water healthy bodies are an almost inevitable result. Why is this?

Consuming Mineral Water



Of course we are all different and we all have differing needs. Nevertheless, we all have the same basic needs as far as minerals are concerned.

There are two ways that you can obtain the minerals. You can either eat them or drink them. Your body then uses them to keep you in good health. If your diet lacks minerals then you will eventually get sick.

The quickest and easiest way to obtain what you need is by drinking good old plain mineral water.

Minerals are essential to maintain a healthy human body. If the drinking water lacks these minerals then your body would get them from other sources within your body. This can leave your body cells depleted.

Experts recommend that you do not drink demineralized or distilled water on a regular basis. When you do so it can be bad for the digestive system and can also lead to mineral deficiency in your body.

To decide if mineral water healthy for your body then you will have find out what exactly is in the water.

However as it has a number of nutritional properties for your body, such water should be considered very healthy. Apart from this you should be aware that removal of these minerals or lack of these minerals in water could also make you sick.

Still not convinced that mineral water is healthy and worth drinking?



Getting Mineral Water



The major problem with bottled water is that it’s so heavy and difficult to transport from the store. Where can you get an unlimited supply of natural mineral water H2O?

Some people choose to install a residential reverse osmosis system. This works by forcing the water through a porous membrane. In this the size of the pores would determine which substances flow and which get blocked.

The problem is that minerals generally tend to be larger molecules and so the reverse osmosis method can actually reduce or block the mineral content in the water to even nothing.

A better option would be a filter system. Most often known as selective filtration, this method takes out the contaminants but leaves the trace minerals in the water. This method is very cost effective, much cheaper than buying bottled water. You have access to an almost unlimited supply of great tasting, chemical free water for cooking, drinking, bathing and other water needs.

So there you have it. The answer to the question is drinking mineral water healthy? Absolutely yes.



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caddy asked:


Why does it have an expiration date if it has been running through mountains for thousands of years? Shouldn’t it stay fresh forever? Thanks!!!!

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Nicole D asked:


Minerals present in mineral water?

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Gordon Hall asked:


Because there are supposedly so many mineral water benefits, I spent quite a bit of time looking for supportive research. 

 

I also spent some time evaluating the new mineral revitalization water purification systems.  Here’s what I learned.

 

Throughout history, people have believed that mineral water benefits the health of the human body in many different ways.

 

 Health spas, resort towns and entire cities were built around hot springs and mineral-rich wells.

 

The history of mineral revitalization water purification systems is not so long.

 

 The original idea began due to the need to re-mineralize after desalination by major treatment plants.

 

Drinking de-mineralized or distilled is bad for your digestive system and may lead to nutritional deficiencies.

 

 Several different studies have shown this to be true. 

 

Others have shown that a balanced trace-mineral content has antioxidant affects within the human body.

So, when it comes to something to drink, there are true mineral water benefits, but do you need to buy an expensive system. 

 

The phrase mineral revitalization water purification systems may apply to a number of different units on the market today. 

 

Some are worth the investment, but others are probably a waste.

 

First, there are the kinds that use either reverse osmosis or other methods to remove all of the naturally occurring trace minerals. 

 

As a second step, they try to “revitalize” it by running it over “rare stones” or by some other method.

 

Well, what occurs in nature is great. 

 

Sometimes, the content may be too high and cause “hard-water” problems. 

 

But, generally, all of the mineral water benefits to human health may be obtained by drinking from a system that uses an ion exchange stage to “balance” the content, not remove it all together, not to “revitalize” it or but simply to balance it.

 

In that way, the water is softened, but still healthy for human consumption.  Plus, the taste is better than what you get from some of those other units.

 

Supposedly, the expensive mineral revitalization water purification systems “imbue” your water with anti-bacterial and anti-fungal properties. 

 

There is no scientific evidence to support these claims.

 

It is true that bathing in a hot spring relieves aches and pains, particularly those that are commonly associated with arthritis. 

 

It is also true that in years past, people with a variety of health problems were sent to the springs to “take the cure”. 

 

But, the scientific community believes that the mineral water benefits reported over the years were probably due to poor dietary factors, the soothing affect of relaxing in a hot bath, the lack of general cleanliness in past societies and perhaps an increase in fluid intake. 

 

Not specifically mineral water benefits, but more like indirect benefits of visiting the spas.

 

Could mineral revitalization water purification systems allow you to create a spa in your own bathroom?

 

  That’s difficult to say.

 

 It is safe to say that you do not need a system with expensive Japanese rocks or wasteful reverse osmosis. 

 

You only need one that provides a clean, chlorine-free shower with a trace of minerals and a balanced pH level.  

 

You can have mineral water benefits without always drinking out of a bottle or installing an expensive system. 

 

The most effective products are reasonably priced and actually save you money over buying bottled.  

 



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riverwater asked:


what is actually involved?

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Daniel Woods asked:


“What is your favorite drink”? If you ask this question, I am sure over 80% of the people will answer – mineral water. Same might be true for you as well. But do you really know what mineral water is? Is mineral water healthy? Read on to find out the truth.

As is evident from the name, mineral water is a water containing minerals. The water available in natural springs is usually rich in minerals and other element traces. The quality of water is evaluated by evaporating it and measuring the content of minerals in it. The water containing over 250 parts per million (ppm) of a mineral substance is named mineral water.

Many bottled water companies claim that the water that they are providing is mineral water. The truth is that usually this water is available in natural springs in areas where it is not even possible to go. Not all the companies are doing the good work of really bottling up the pure and clean water containing minerals.

Some bottled waters are in fact nothing better than what comes out of our taps. This water is highly contaminated with chemical and organic impurities and can never be placed in the category of mineral water. Using such water is not recommended. A home water purifier should be used instead.

Some water purifiers, specially the ones which are based on the principle of reverse osmosis, provide clean and pure water rich in minerals. This is a myth. The truth is that these purifiers simply strip out everything from the water. The water that is produced by these filters is free from impurities but it is de-mineralized too! All the essential minerals from the water have been removed. Consuming such water is not recommended as it eventually leads to mineral deficiencies.

Is mineral water healthy? Indeed. This is the truth. The minerals present in the water like sodium, calcium, magnesium and iron, they are very important for the general health of our body. Drinking natural mineral water (h2o) is the best way to ensure daily intake of these minerals.

Calcium is required for maintaining the strength of bones, teeth and cartilage. Magnesium helps in maintaining muscular and nervous equilibrium. Iron is important in building up hemoglobin, the oxygen carrier in our blood. Iodine regulates the growth of thyroid gland. All these minerals are healthy and are very much required.

A school of thought recommends this water for skin and hair too. This is true. There is, however, one problem - while taking a shower, the pores of the skin open up and they absorb the contaminants in the water. These contaminants have detrimental effects on skin and hair. Using a good shower filter helps in ensuring that these contaminants are not absorbed in the skin.

Additionally the minerals present in this filtered water enhance the health of skin and hair – not only from outside but from inside too. Moisturizing the skin from clean and pure mineral water keeps the skin moist, soft and healthy.

In conclusion, the answer to the question – ‘Is mineral water healthy?’ is Yes. It is healthy not only for the overall health of our body but for our skin and hair too.

Give it a try. Look out for a good water purifier which can purify the water and retain the essential minerals in it. Taste the clean and pure water with neccesary minerals. Apart from good taste and smell, I am sure you will notice its other benefits too.



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Ms. Cerda asked:


Sometimes people add different seasonings to their mineral water. I just wanted to find out what are other seasonings you could add to it?

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nattiesmommy asked:


whats the difference between mineral water and sparkling water?? ive bought flavored sparkling water before then i found some mineral sparkling water. is the mineral water safe to drink while preg its probably better for u right

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Daniel Woods asked:


Do you know what are the mineral water benefits? Do you know what it the best way to ensure natural minerals in your drinking water? Read on to have all these questions answered.

What are the minerals present in natural water?

The natural spring water is enriched with minerals like magnesium, calcium, sodium, iron etc. Some of these natural minerals are actually not stored within the body in a usable form. Rather daily intake of these minerals is required. Drinking water is a prime source of these minerals in our body.

What are the mineral water benefits?

There are numerous benefits of mineral water. Some of them are-

- Calcium – maintains strong bones and teeth and also regulates the rhythm of your heart beat.

- Phosphorus – maintains Collagen (skin protein) content in the body. It also keeps the blood in right consistency.

- Sodium – maintains the body blood pressure and assists in metabolizing foods into energy.

- Chloride – maintains the flow of body fluids and ensures a proper electrolyte balance.

Lack of these essential minerals can led to various health problems and mineral deficiencies as well.

Is the water that I get from my RO based filter, rich in these minerals?

No. The water filters which are based on the principle of reverse osmosis simply strip out everything from the water. These filters have a thin porous membrane through which water is forced to pass through. Water molecules being smaller in size pass through this membrane. But since molecular size of contaminants as well as these minerals is larger than that of the pores on the membrane, they are left behind.

The water produced from these water purifiers is thus de-mineralized. Drinking such distilled water has an adverse effect on the digestive system and can gradually result into mineral deficiencies.

Mineral water benefits are something which these water purifiers can not offer.

What is the best way to get mineral water benefits then?

Using a multi stage water purifier is the best way to ensure that these minerals are not drained out from your filtered water.

These water filters typically use a combination of ion exchange, carbon filtration and sub micron filtration techniques to filter out all organic and chemical contaminants. The water produced from these purifiers is healthy, odorless and has a great taste.

As opposed to a RO based water filters which are not capable in removing pollutants like pharmaceutical drugs, these water filters can remove these difficult contaminants as well.

They are effective in removing chlorine, lead, drugs, cysts, pesticides, bacteria etc. Also, since they do not tamper the natural form of the water, the minerals which are available in water are left untouched. Thus they become the best way to ensure pure and mineral-rich drinking water.

So there you have it. Put this information to test and choose a water purifier which can give you both - clean and pure drinking water and mineral water benefits.



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